No Acute Effect of Reduced-exertion High-intensity Interval Training (REHIT) on Insulin Sensitivity.
نویسندگان
چکیده
1 2 We have previously demonstrated that reduced-exertion high-intensity interval training 3 (REHIT), requiring a maximum of two 20-s all out cycling sprints in a 10-min exercise session, 4 improves insulin sensitivity in sedentary men over a 6-week training intervention. However, 5 the acute effects of REHIT on insulin sensitivity have not previously been described. In this
منابع مشابه
Changes in aerobic capacity and glycaemic control in response to reduced-exertion high-intensity interval training (REHIT) are not different between sedentary men and women.
Previously it has been reported that reduced-exertion high-intensity interval training (REHIT; total training time of 3 × 10 min per week) improves maximal aerobic capacity in both sedentary men and women, but improves insulin sensitivity in men only. The aim of the present study was to determine whether there is a true sex difference in response to REHIT, or that these findings can be explaine...
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Reduced-exertion high-intensity interval training (REHIT) is a genuinely time-efficient intervention that can improve aerobic capacity and insulin sensitivity in sedentary individuals. The present study compared the effects of REHIT and moderate-intensity walking on health markers in patients with type 2 diabetes (T2D) in a counter-balanced crossover study. Sixteen men with T2D (mean ± SD age: ...
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عنوان ژورنال:
- International journal of sports medicine
دوره 37 5 شماره
صفحات -
تاریخ انتشار 2016